Low Fat Cooking Tips

home

links

contact

welcome to my blog

Sierra Leone has seen serious and grotesque human rights violations since 1991 when the civil war erupted. According to Human Rights Watch, over 50,000 people have been killedover 50,000 people have been killed to date, with over one million people having been displaced.

Sep

Low Fat Healthy Cooking

Filed Under (Low Fat Cooking) by admin on 11-09-2008

Easy Tips for Healthy Cooking

We all know we should be eating healthier. But it’s not just changing our eating habits in restaurants that needs to be done. We can also change how we cook our food at home. Healthy cooking at home doesn’t need to be bland or boring! In fact, you may find some of these tips will add more flavor to your dishes!

The first thing to do is choose leaner cuts of meat. The obvious choices for low fat cooking are chicken and fish, but other meats can be lower in fat as well. When shopping for red meat, the words ’sirloin’ and ’round’ are cuts which are naturally lower in fat. Check the meat and choose the one with the least amount of marbling and trim off any excess fat before cooking. Look for ground beef that is 95% lean. Pork is also another great lean meat.

The problem most people have with lean meats is that they will dry out easily when cooking. To avoid this, try a marinade. Marinades aren’t just for flavor (although that is a great benefit!). Using acidic liquids will actually help break down the tougher connective tissue in the meat. Try one of the many low fat marinades available in your grocery store, or make up your own with ingredients such as balsamic or red wine vinegar, herbs and spices. Depending on the size of the meat portion, you can marinade from 20 minutes to several hours. A great marinade for chicken is yogurt. Mix fat free yogurt with some lemon juice, salt, pepper and any other spices you like and coat your chicken breasts. Yogurt marinades are best after 8 hours or overnight.

Tired of bland vegetables? Try sautéing your vegetables in a little chicken broth (or vegetable broth) instead of oil. Then sprinkle on herbs. Even just a sprinkling of chopped chives can add a zesty new taste to your vegetables. Another great option is roasting vegetables. This works wonderfully with root vegetables or other very firm ones such as cauliflower and squashes. Simply cut the vegetables into large chunks, spray with cooking spray and toss on seasoning. Curry powders, cajun blends or Italian seasonings are great. Roast in a 450 degree oven until the vegetables are tender. You can also place the vegetable pieces on a skewer and roast on your grill! more…

Find more information related

The Art of Low-fat Baking - Healthy Recipes and Menus - CookingLight.com
Answers to frequently asked questions and recipes that hit the sweet spot. … Get the latest cooking tips, menu ideas and much more> The Art of Low-fat Baking …

Low-Fat Recipes - Healthy Cooking - All Recipes
Looking for low-fat recipes? Allrecipes has more than 5,980 trusted low-fat recipes complete with ratings, reviews and cooking tips.

Open Directory - Home: Cooking: Special Diets: Low Fat
Frugal Recipes - Cheap and healthy recipes - wheat free and low fat dishes clearly marked. … Low Fat Cooking with Chef Patty Rademacher - A small collection …

Cooking Class: Low fat healthy recipes,nutrition,fitness
Recipes,diets,fitness and nutrition information for healthy living. Low-fat healthy recipes,diet plans, fitness and nutrition calculators.

Low Fat Cooking Tips and Baking Substitutions
… a chef and specialize in healthy cooking and low fat recipes so found your hub … I cook low fat all the time, great hub! maui girl says: 11 months ago …

Healthy Low Fat Recipes and Menus - Eating Well
Enjoy these healthy and delicious low fat main dishes, side … COOKING FOR KIDS. HEALTHY IN A HURRY. WEB BONUS. MENUS. FOOD AND TRAVEL. FOOD AND ENTERTAINING …

Low Fat Cooking, Dieting and Fitness at Recipelink.com
Healthy, Low Fat Cooking, and Fitness Resources. Recipelink.com Nutrient Finder … For the Health of It - 101 Healthy Low Fat Hints and Tips - Index of Recipes …

Share This

(0) Comments

Sep

Low Fat Vegetarian Cooking

Filed Under (Low Fat Cooking) by admin on 11-09-2008

Making Your New Vegetarian Lifestyle Work For You!

You’ve finally made the decision to change your eating habits and dive head first into a vegetarian lifestyle. Congratulations! You have made a wise decision. Now you have to decide whether to go ‘cold turkey’ or make the transition gradually. Whichever way to choose to start your vegetarian lifestyle, you can will notice the health benefits of vegetarianism more quickly by firstly significantly reducing the amount of meats consumed, and making vegetables, fruits, legumes, and whole grains the focus of your meals.

Take your time when shopping for food, plan ahead, and make sure you read food labels to ascertain information about food additives, food coloring and hidden animal ingredients. If you decide to eat dairy products, choose non-fat or low-fat varieties.

There is a wide variety of vegetarian foods available in most grocery stores, however, some of the more uncommon items may need to be sourced from one of the many specialty vegetarian food stores. Eat a wide variety of foods, and don’t be afraid to try vegetables, fruits, grains, breads, nuts, or seeds that you’ve never tried before. Convenient, ready-to-eat, whole-grain breakfast cereals, and quick-cooking whole-grain cereals such as oatmeal, whole-grain breads and crackers, such as rye, whole wheat, and mixed grain and other grains such as barley and bulgur wheat are readily available.

You should give consideration to the following foods:

* Canned beans, such as pinto, black beans, and garbanzo beans
* Rice (including brown, wild, etc.) and pasta (now available in whole wheat, spinach, and other flavors) with tomato sauce and canned beans and/or chopped veggies
* Vegetarian soups like lentil, navy bean, or minestrone
* A wide variety of plain frozen vegetables, and canned and frozen fruit
* Fortified soymilks and soy cheeses, should you choose to not eat dairy
* A wide variety of fresh fruits and vegetables, which should be the core of any diet

Once you have mastered the art of cooking delicious vegetarian meals you will soon realize that a meatless diet does not have to lack variety. As a matter of fact you will find it easy and fun to serve up such healthy, tasty and perhaps life prolonging meals that you and your family will thoroughly enjoy. more…

Find more information related

Chinese Vegetarian Cooking - Healthy, Low Fat Chinese Vegetarian …
Complete Chinese vegetarian guide shows you healthy, low fat, delicious Chinese vegetarian recipes cooked in … To Cook Healthy, Low Fat, and Mouth-watering Food …

Vegetarian Homestyle Cooking
Vegetarian Homestyle Cooking: A Guide to Heart-Healthy Lowfat Eating … guide will show you how to make low-fat vegetarian cooking your home cooking. …

Indian Home style vegetarian cooking dishes,food recipes(cookbook).
Healthy cooking · low-fat menus · vegetarian · vegetarian home style cooking · soups … book are described by Sushma KK in a ‘easy to follow and cook’ style. …

Open Directory - Home: Cooking: Vegetarian
The Secret Vegetarian - How to cook vegetarian meals based on … vegetarian kitchen, including curries, rice dishes, breads, salads, and low-fat recipes. …

Low-Fat Vegetarian Cooking by Kreitzman, Sue at Cooking.com
Cooking.com carries the Low-Fat Vegetarian Cooking cookbook by Kreitzman, Sue at 60% off. Free shipping on cookbook orders over $25. Lowest prices on thousands of …

Vegetarian Cooking for Healthy Living : An… | Smarter.com Books
Find the lowest price for Vegetarian Cooking for Healthy Living : An Ultra Low-Fat Nutrition Guide for Living Well by Mary Ter-Meer, Jamie G. Galeana - (Paperback)

Vegetarian Recipes
… vegetarian for many years. So, I learned to cook low-fat vegetarian … (From Steven Raichlen’s High Flavor Low-Fat Vegetarian Cooking) 1 tablespoon olive oil …

Archives

Categories

Meta